The Yoga Loft Classes

The Titusville Yoga Loft Offers Yoga Classes for Everyone of All Levels

The Yoga Loft has moved all yoga classes to a new online platform and outdoor special events. The Titusville Yoga Loft offers private and group yoga classes, online live stream and on-demand yoga classes for everyone of all fitness levels and experience.

The Yoga Loft specializes in teaching private yoga instruction, yoga therapy, yoga for beginners, and advanced yoga poses for advanced yoga practitioners.

Learn how to reduce stress and anxiety, improve balance and coordination, increase flexibility and strength, improve breathing and self-awareness. Experience a variety of yoga, fitness, and meditation classes with The Yoga Loft certified teachers.

Private Yoga Instruction

LEARN MORE ABOUT YOGA, FITNESS AND MEDITATION

Private yoga, fitness and meditation lessons are personalized holistic methods designed to help you meet your goals and reach new levels of health and wellness. Private yoga, fitness and meditation lessons may include yoga poses, body weight training, strength training, pilates, breathing exercises, and meditation to help strengthen your mental and physical capacity.

Live Stream Yoga Classes

ENJOY LIVE STREAM YOGA CLASSES LED BY ANSON AND ANGELA

10:00 AM MONDAY | WEDNESDAY | FRIDAY

8:30 AM TUESDAY | THURSDAY

Enjoy live stream yoga, fitness and meditation classes led by Anson and Angela at your convenience anywhere you like. To watch live stream yoga classes, visit the live classes web page and choose the live stream class time you want to attend.

Live Stream Zoom CLASS INSTRUCTIONS

1. Purchase your Monthly Live Stream and On-Demand Pass

2. Download The Free Zoom Video App at ZOOM APP

3. Visit the Live Classes Web Page

4. Connect With Your Computer, Tablet, Smartphone, or Apple TV

On Demand Yoga Classes

ENJOY A VIDEO LIBRARY OF YOGA AND FITNESS ON DEMAND RECORDINGS

Enjoy a variety of on demand yoga and fitness classes at your convenience anytime you like. On Demand classes are classes that were taught live and offered later as a On Demand recording. Connect with your laptop, tablet, or smartphone and start practicing today!

Yoga Loft Class Descriptions

Live Stream Classes are Live Interactive Classes

On-Demand Classes are Recorded Classes Available to Watch Anytime

In-Person Private and Group Classes are available by appointment

All Levels Yoga

Class level - all levels

 Class Focus - Meditation, Breathing, Balance, Flexibility, Strength

All Levels Yoga is a yoga practice that combines the teachings of Hatha Yoga and Vinyasa Yoga with traditional yogic philosophy and meditation. This class includes meditation, pranayama breathing exercises, warm-up exercises, Surya Namaskar (sun salutation), classical and modern yoga poses with deep relaxation. This class focuses on calming the mind, proper breathing, physical alignment, balance, flexibility, strength, and deep relaxation.

Ashtanga Yoga

Class level - Intermediate & Advance

Class Focus -  Strength, Flexibility, STAMINA

Ashtanga Yoga is a systematic sequence with specific yoga poses (asanas) linked together with the breath and movement (Vinyasa.) This yoga class follows a dynamic sequence of yoga poses designed to create strength, flexibility and detoxify the body. This yoga class takes students through the primary series postures of Ashtanga Yoga. Hands-on adjustments will be offered and modifications will be shown. Sanskrit asana names and counts are used as much as possible.

Ayurveda Yoga Therapy

level - all levels (Appointment Only)

Focus - Healing, Balance, Energy, Self-Awareness, Strength, Breathing, Flexibility

Ayurvedic Yoga Therapy is the application of yoga practices to balance doshas and create energetic harmony based on one’s individual constitution and imbalances. Ayurvedic Yoga Therapy utilizes asana, (yoga poses), Pranayama (breathing exercises), meditation (calming and relaxing of the mind), and diet.

The Yoga Therapy practice is designed to treat specific ailments and imbalances by creating an individualized yoga sequence of Asanas (yoga poses) and Pranayama (breathing exercises) to direct the flow of energy within the body to release blockages and achieve new levels of health and wellness.

Barre & Body Conditioning

CLASS LEVEL - ALL LEVELS

NO DANCE EXPERIENCE REQUIRED

 CLASS FOCUS - ENERGY, STRENGTH, FLEXIBILITY

Barre classes use a combination of postures inspired by ballet, yoga, and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training by holding the body still while contracting specific sets of muscles combined with high reps of small range-of-motion movements. This class is designed to trim, tighten and tone your entire body, build strength and endurance with an emphasis on defining your glutes and legs. No dance experience is required.

Breathe & Stretch

Class level - Beginner

CLASS FOCUS - FLEXIBILITY, BREATHING, BALANCE, STRENGTH

Breathe, Stretch & Restore is an all-levels gentle fitness class with gentle movements and breathing exercises. This class is designed to improve fitness levels and rebalance the body by using fitness and breathing techniques to increase flexibility and mobility, strengthen bones and joints, improve posture and range of motion, improve balance and coordination, and release tension in the body.

Candlelight Yin Yoga

CLASS LEVEL - ALL LEVELS (BEGINNER-FRIENDLY)

CLASS FOCUS - RELAXING, HEALING, FLEXIBILITY

Candlelight Yin Yoga is a restorative and deeply nourishing yoga practice with the aid of props to set the tone for deep relaxation and meditation with a relaxing atmosphere. During this yoga practice, yoga props such as blankets, blocks, bolsters, and straps are used to allow the body to fully achieve each position comfortably. 

Each yoga pose is held in the range of 3 minutes to fully relax the muscles and target the connective tissue and organ systems. This practice is structured to rejuvenate and heal the body by stretching all areas of the body, releasing stress and tension from joints and muscles.

Chair Yoga

Class level - all levels

CLASS FOCUS - FLEXIBILITY, BREATHING, BALANCE, STRENGTH, HEALING

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Chair Yoga classes are created specifically for people with limited mobility and injuries. Chair Yoga classes include yoga exercises, postures, stretches, breathing exercises, and meditation techniques. Benefits of Chair Yoga include Improved strength, flexibility, mental clarity, stress, and pain management.

Corporate Yoga

CLASS LEVEL - ALL LEVELS

CLASS FOCUS - BALANCE, STRENGTH, BREATHING, FLEXIBILITY

Corporate yoga classes and corporate wellness programs are personalized holistic methods designed to help each unique office and workplace increase physical stamina, reduce stress-related illness, and optimize mental clarity. Corporate yoga classes create healthy bodies and minds to help increase productivity, lower healthcare costs, improve performance, efficiency, and attitude.

Donation-Based Yoga

CLASS LEVEL - ALL LEVELS

 CLASS FOCUS - SELF-AWARENESS, ACCEPTANCE, BALANCE

The Yoga Loft provides donation-based classes to educate our community and assist in improving health and wellness through the practice of yoga and meditation. We believe that physical, mental, and emotional wellbeing are the foundations of a healthy community. Donation-based classes at The Titusville Yoga Loft means pay what you can afford or what is in your heart.

Gentle Yoga    

CLASS LEVEL - BEGINNER

Class Focus - Balance, Focus, Flexibility

Gentle Yoga is a slower-paced yoga practice with a focus on building a strong foundation of yoga postures and breathing techniques. This practice flows through a series of foundational yoga poses with an emphasis on proper alignment of the body for safe movement. This class is ideal for beginners looking to learn the basics that require slower, gentler movement.

Global Yoga Beats

CLASS LEVEL - ALL LEVELS

 CLASS FOCUS - HAPPINESS, ENERGY, BREATHING

Global Yoga Beats with DJ Anson Bingham and Angela McCaslin is an uplifting yoga and live DJ experience of syncing music and vibration with yoga incorporating meditation and deep relaxation. Global Yoga Beats specializes in yoga with World Music and Deep Tribal Dance Music incorporating ancient rhythms from around the world. 

Every Global Yoga Beats experience focuses on strengthening the body and uplifting the spirit with an emphasis on coordinating breath and movement. This sound, mind, and body experience creates a higher state of consciousness with feelings of inspiration, unity, and peace.

Hatha Yoga

CLASS LEVEL - BEGINNER & INTERMEDIATE

CLASS FOCUS - BALANCE, BREATHING, STRENGTH

Hatha Yoga refers to a set of physical exercises known as yoga poses called asanas. A Hatha Yoga practice includes a sequence of asanas designed to calm the mind and reduce stress, align your muscles and bones, increase flexibility of the spine, strengthen bones and stimulate the circulatory and immune systems. 

Hatha Yoga is a path toward creating balance and uniting opposites. This practice offers a powerful tool for self-transformation and asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. This yoga practice is for all levels, beginners and experienced Yogis.

By definition, Hatha can translate as forceful, or as a compound of Ha, which means sun and Tha, which means moon. Traditionally this word implies the joining of the opposing forces of body and mind.

Hatha Yoga Fusion

CLASS LEVEL - ALL LEVELS

 CLASS FOCUS - MEDITATION, BREATHING, BALANCE, FLEXIBILITY, STRENGTH

Hatha Yoga Fusion is a yoga practice that blends techniques from Hatha Yoga and other styles of yoga with traditional yogic philosophy and meditation. This class includes meditation, pranayama breathing exercises, warm-up exercises, Surya Namaskar (sun salutation), classical and modern yoga poses with deep relaxation. This class focuses on calming the mind, proper breathing, physical alignment, balance, flexibility, strength, and deep relaxation.

Hatha Vinyasa Yoga    

Class level - all levels

Hatha Vinyasa Yoga practice is a graceful and challenging practice. It is challenging as it encourages to work towards the full poses with determination. Most poses are held for a longer period of time than in vinyasa practices, which adds a level of difficulty. Hatha Vinyasa Yoga is a dynamic practice that encourages practitioners to move in and out of the postures gracefully to create a unified consciousness of breath and movement.

Hatha Vinyasa Yoga includes pranayama breathing exercises, meditation, and a progressive series of vinyasa sequences designed to allow the free flow of prana energy up and down the spine and throughout the physical body and mind. The postures include stretching, twists, balancing poses, backbends, and some inversions. Modifications and variations are given to make the practice accessible to everyone.

Introduction to Ashtanga Yoga

CLASS LEVEL - INTERMEDIATE & ADVANCE

CLASS FOCUS -  STRENGTH, FLEXIBILITY, STAMINA

Introduction to Ashtanga Yoga is a systematic sequence with specific yoga poses (asanas) linked together with breath and movement (Vinyasa.) This yoga class is an energetic and powerful flow that is designed to bring a sense of wellbeing and stillness to the mind, create strength, awareness, flexibility, and endurance to the body.

Kids Yoga

CLASS LEVEL - BEGINNER

CLASS FOCUS - EDUCATION, HAPPINESS, FLEXIBILITY

Kids Yoga is a fun class designed to introduce yoga poses with simple movement. This yoga class helps create flexibility, build strength, and teaches concentration, balance, and relaxation.

Meditation

CLASS LEVEL - ALL LEVELS

CLASS FOCUS - SELF-AWARENESS, CONCENTRATION, ACCEPTANCE

Meditation is a technique for resting the mind and attaining a state of consciousness.

Outdoor & Community Yoga

CLASS LEVEL - ALL LEVELS

CLASS FOCUS - BALANCE, STRENGTH, BREATHING, FLEXIBILITY

Custom outdoor yoga sequence based on your experience and yoga style preference.

Power Yoga    

CLASS LEVEL - all levels

Online Power Yoga is a powerful and dynamic practice with yoga and fitness poses linked together with breath and movement. This class includes an energetic flow that is designed to bring a sense of wellbeing and stillness to the mind, create strength, awareness, flexibility, and endurance to the body.

Private Yoga Classes

LEVEL - ALL LEVELS (APPOINTMENT ONLY)

FOCUS - BALANCE, STRENGTH, BREATHING, FLEXIBILITY

Private yoga classes are personalized holistic methods designed to help you meet your goals and reach new levels of health and wellness. This might include asana, pranayama, and meditation to help strengthen your mental and physical capacity.

Whether you are brand new to yoga or have a consistent yoga practice, personalized yoga instruction can be extremely beneficial and can help you accomplish goals and reach new levels in multiple aspects of your life. Private yoga instruction can help you reduce stress and anxiety, improve balance and coordination, increase flexibility and strength, improve breathing and self-awareness.

Private yoga instruction can help you achieve your physical endeavors, giving you more energy and increasing endurance, helping to diminish pain, improve sleep patterns, and bring mental clarity and balance.

Restorative Yoga

CLASS LEVEL - ALL LEVELS

CLASS FOCUS - RELAXING, HEALING, FLEXIBILITY

Restorative yoga is a deeply nourishing practice with the aid of props to set the tone for deep relaxation and meditation with a relaxing atmosphere and healing properties. During this yoga practice, yoga props such as blankets, blocks, bolsters, and straps are used to allow the body to fully achieve each position comfortably. 

This practice is structured to rejuvenate and heal the body by stretching all areas of the body, releasing stress and tension from joints and muscles.

Sivananda Hatha Yoga

CLASS LEVEL - ALL LEVELS (BEGINNER-FRIENDLY)

CLASS FOCUS -  MEDITATION, BREATHING, STRENGTH

Sivananda Yoga is a classical style of Hatha Yoga that is a slow-paced meditative class that helps encourage proper breathing, flexibility, strength, and vitality in the body while calming the mind. The philosophy of Sivananda Yoga teaches Proper Exercise (Asanas), Proper Breathing (Pranayama), Proper Relaxation (Savasana), Proper Diet, Positive Thinking (Vedanta), and Meditation (Dhyana).

The Sivananda Yoga practice follows a sequence of asanas (yoga poses) designed to open the energy channels of the body while increasing flexibility of the spine, strengthening bones, and stimulating the circulatory and immune systems. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana (life force energy).

The Sivananda Yoga practice begins with Savasana (yoga pose used for relaxation) and pranayama (breathing exercises) followed by warm-up exercises including Sun Salutations (Surya Namaskar), 12 specific asanas (yoga poses) with beginner, intermediate and advanced variations and ends with Savasana with deep relaxation.

Sound Bath Meditation

CLASS LEVEL - ALL LEVELS

CLASS FOCUS - HEALING, RELAXING, SELF-AWARENESS

Sound Bath Meditation is a unique meditation experience that uses quartz crystal singing bowls as music therapy and sound healing to calm the mind, align and harmonize the body. Quartz Crystal Singing Bowls emit very pure tones, close to sine waves. Their sound is a synonym of purity for our ears. the tone is produced by striking the side of the bowl with a wooden mallet and running the mallet around the bowl to create a pure tone and make the bowl sing.

Spotlight Yoga & Fitness    

Class level - all levels

Online Spotlight Yoga and Fitness is an all-levels class featuring special guest yoga and fitness teachers.

Stretch & Strengthen

CLASS LEVEL - ALL LEVELS (BEGINNER-FRIENDLY)

CLASS FOCUS - FLEXIBILITY, BALANCE, STRENGTH, BREATHING

Stretch & Strengthen is an all-levels gentle fitness class with gentle movements. This class is designed to improve fitness levels and rebalance the body by using exercises and fitness techniques to increase flexibility and mobility, strengthen bones and joints, improve posture and range of motion, improve balance and coordination, and release tension in the body.

Thai Bodywork

LEVEL - ALL LEVELS (APPOINTMENT ONLY)

FOCUS - HEALING, RELAXING, ENERGY, SELF-AWARENESS, BREATHING, FLEXIBILITY

Thai Bodywork (Nuat Boran) or Ancient Massage as it is known in Thai, is a combination of assisted yoga, acupressure, reflexology, and physiotherapy. It involves the systematic massaging, stretching, and positioning of the body parts in different yoga poses that help in relieving stress, promoting convalescence in case of injuries and certain ailments, as well as general wellness.

Thai Bodywork is a form of assisted yoga along with compression, which helps you progress in your practice of yoga poses, weight training, or any fitness routine. This yoga practice incorporates pressure-point stimulating movements that unblock energy flows and re-energize the body. Thai Bodywork boosts the immune system, Improves blood circulation, increases flexibility and mobility, increases focus and concentration, relieves stress and anxiety.

Vinyasa Yoga

CLASS LEVEL - ALL LEVELS

CLASS FOCUS -  ENERGY, STRENGTH, FLEXIBILITY, BREATHING

The Vibe & Flow Hatha Vinyasa Yoga class is a dynamic yoga practice that encourages practitioners to move in and out of the postures gracefully to create a unified consciousness of breath and movement. This class includes breathing exercises, stretching exercises, yoga poses with beginner, intermediate and advanced variations and ends with deep relaxation.

Vinyasa Flow

CLASS LEVEL - ALL LEVELS

CLASS FOCUS -  ENERGY, STRENGTH, FLEXIBILITY

Vinyasa Flow is an energetic yoga practice focused on linking movement and breath together with upbeat music. This class is designed to help build strength, flexibility, and balance.

Vinyasa Yoga

CLASS LEVEL - ALL LEVELS

CLASS FOCUS -  ENERGY, STRENGTH, FLEXIBILITY

Vinyasa Yoga is a yoga practice focused on linking mindful movement and breath together with an emphasis on creative movement. This creative and energetic class will have you flowing through postures designed to help you build strength, stamina, flexibility, and balance with detail to alignment while maintaining a quiet and calm state of mind.

Vinyasa Yoga Fusion

CLASS LEVEL - INTERMEDIATE & ADVANCE

CLASS FOCUS -  ENERGY, STRENGTH, FLEXIBILITY

Vinyasa Yoga Fusion is a dynamic and energetic yoga practice designed to help you build strength, stamina, flexibility, and balance with an emphasis on creative movement and detail to alignment. This class includes meditation, breathing exercises, warm-up exercises, classical and modern yoga poses with deep relaxation.

Yin Yoga

CLASS LEVEL - ALL LEVELS (BEGINNER-FRIENDLY)

CLASS FOCUS - RELAXING, MEDITATION, FLEXIBILITY

Yin Yoga is a style of yoga that blends yoga poses (asanas) with mindfulness meditation techniques. Yin Yoga poses are held for a longer time to fully relax the muscles and target the connective tissue and organ systems. This yoga practice is for beginners and practitioners looking for a slower-paced, more meditative approach to yoga.

Yoga Beats

CLASS LEVEL - ALL LEVELS

 CLASS FOCUS - HAPPINESS, ENERGY, BREATHING

Yoga Beats with DJ Anson Bingham and Angela McCaslin is an uplifting yoga and live DJ experience of syncing music and vibration with yoga incorporating meditation and deep relaxation. Global Yoga Beats specializes in yoga with World Music and Deep Tribal Dance Music incorporating ancient rhythms from around the world. 

Every Yoga Beats experience focuses on strengthening the body and uplifting the spirit with an emphasis on coordinating breath and movement. This sound, mind, and body experience creates a higher state of consciousness with feelings of inspiration, unity, and peace.

Yoga For Beginners

CLASS LEVEL - BEGINNER

CLASS FOCUS - BALANCE, FOCUS, FLEXIBILITY

Yoga for Beginners is slower pace yoga practice that focuses on introducing foundational yoga poses with an emphasis on proper breathing and alignment of the body for safe movement. This class is ideal for beginners looking to learn the basics that require slower, gentler movement.

Yoga Fitness Fusion 

CLASS LEVEL - ALL LEVELS

CLASS FOCUS - BALANCE, FOCUS, FLEXIBILITY

Yoga Fitness Fusion is a  challenging yoga and fitness practice designed to bring awareness to your breath, increases flexibility of the spine, align your muscles and bones, increase your strength, coordination, and body awareness.

This practice focuses on non-traditional movements that combine multi-planar strength-building exercises and full-body sequences that work the entire body. Every class includes breathing, stretching and warm-up exercises, strength progression exercises, body-weight exercises, and relaxation.

Yoga in the Park

CLASS LEVEL - ALL LEVELS (BEGINNER-FRIENDLY)

CLASS FOCUS - RELAX, BREATHE AND STRETCH

Sunday Donation Titusville Yoga in the Park is a donation-based all levels and all ages yoga practice sponsored by Anson & Angela Yoga to improve health and wellness in the Titusville community. Titusville Yoga in the Park is at Sand Point Park every Sunday at 10:AM by the large pavilion by the Indian River.

Please bring a yoga mat and anything you may need for your yoga practice. A $5 donation is requested but not required to help support our yoga teachers and special events.

Sand Point Park - 101 N Washington Ave, Titusville, FL 32796

PLEASE NOTE

Weather can often interrupt our outdoor yoga practice, we do our best to check the local radar and make an accurate decision whether or not to have yoga practice based on the weather. Please follow our Titusville Yoga in the Park Facebook Page to stay up to date for cancellations and schedule changes.