Yoga Therapy

CUSTOMIZED TECHNIQUES TO CREATE HARMONY AND BALANCE

Titusville Yoga Therapy, Private Yoga Classes, Corporate Yoga, Yoga for Beginners, Titusville Yoga in the Park, Anson and Angela Yoga, Online Yoga, Live Stream Yoga Classes, On Demand Yoga Classes, Hatha Yoga, Vinyasa Yoga

Yoga Therapy to Manage Pain and Stress

Yoga Therapy is the application of yoga practices to help improve mental and physical ailments, alleviate physical and mental health conditions, and encouraging overall well-being.

Yoga Therapy sessions may include yoga stretches, yoga poses, breathing exercises and meditation techniques to achieve new levels of health and wellness and strengthen mental and physical capacity.

Yoga Therapy Can Be Used To Treat

(PHYSICAL CONDITIONS)

Alzheimer’s
Asthma
Autoimmune Diseases
Arthritis
Back Pain
Brain Injury
Cancer
COPD
Diabetes
Heart Disease
High Blood Pressure
HIV
IBS
Insomnia
Multiple Sclerosis
Musculaskeletal problems
Obesity
Parkinson’s


(MENTAL HEALTH CONDITIONS)

Addiction
ADHD
Anxiety
Autism
Anxiety
Depression
Eating Disorders
Post-Natal Depression
PTSD
Schizophrenia
Stress

Benefits of Yoga Therapy

Yoga is a life science that encompasses mind, body and spirit. Yoga physical exercises, known as asanas (yoga postures or poses) have a positive effect on all parts of the body. The asanas enhance the flexibility of the joints, muscles, tendons and ligaments, and stimulate circulation.

Yoga exercises have a rejuvenating effect on the whole organism and are thus incomparable to any other system. When performed slowly and with awareness, the asanas give a sense of physical well-being. At the same time, they are a mental exercise in concentration and meditation.

Physical Benefits of Yoga Therapy

Improves flexibility and balance
Increases muscle strength, endurance and stamina
Improves respiration, energy and vitality
Reliefs pain, including migraine headaches, neck pain, shoulder pain, and back pain
Maintains a balanced metabolism and helps with weight reduction
Regulates adrenal glands and boosts immunity
Reduces blood pressure and improves cardio and circulatory health
Relieves osteoporosis and arthritis pain
Decreases cholesterol levels and improves heart function
Improves circulation, increases blood flow and drains lymphs
Creates a healthy digestive system
Helps strengthen and protect the body from injury
Improves posture, strengthens and protects the spine
Improves athletic performance

 

Mental Benefits of Yoga Therapy

Reduces stress, anxiety and depression
Creates calmness of the mind
Increases body awareness
Creates mental clarity
Sharpens concentration

 

The Benefits of Meditation

Meditation is the practice of constant observation of the mind to discover the infinite knowledge and wisdom within oneself. Positive thinking and meditation are the keys to peace of mind. Meditation is the method used to calm and focus the mind. Regular practice promotes not only mental equanimity, but physical and spiritual well-being as well.

 

Physical Benefits of Meditation

The peace of meditation is deeper than the peace of sleep. Meditation reduces stress – every part of the body, every single cell comes to rest. Meditation keeps the body youthful and prevents early ageing.

 

Mental Benefits of Meditation

The experiences of oneness, happiness and harmony which can be attained through meditation create new patterns of thinking. Negative tendencies are overcome and the mind becomes more stable. Meditation helps one to develop a dynamic personality, powerful speech, serenity and great mental strength.

 

The Benefits of Proper Breathing

Proper breathing techniques set the body's mental and physical energy in motion to revitalise both body and mind. Proper breathing techniques (pranayama) supplies the body with sufficient oxygen and connects it to its ‘battery’, the solar plexus. An enormous amount of energy is stored in the solar plexus. By becoming aware of our breathing and taking deep breaths, we can connect to this powerful energy and incorporate it in our daily lives. The body becomes stronger and can overcome stress, anxiety, depression, fatigue and many illnesses.

 

Breathing Circulates Energy

Proper breathing connects the body to its battery, the solar plexus, which is an enormous reservoir of energy. The breathing techniques of pranayama set this energy in motion and revitalise both body and mind. By consciously regulating our breath, we’re able to store more prana (life energy) and draw on these energy reserves in our daily life.

 

Learning to Breathe

Most people use only a small portion of their lung capacity when breathing. They breathe into the upper chest with hunched shoulders, leading to a lack of oxygen and tension in the upper back and the neck. Deep and conscious abdominal breathing is an effective way to conquer stress and depression. A person with lots of prana radiates strength and vitality. By controlling prana we gain control over the mind. Many diseases can be cured simply by regulating prana.

The Yoga Loft
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