Yoga For Beginners
LEARN the teachings and BENEFITS of yoga and Meditation
Yoga For Everyone
Yoga For Beginners is slower pace yoga practice with a focus on building a strong foundation of yoga postures and breathing techniques. This practice flows through a series of foundational yoga poses with an emphasis on proper alignment of the body for safe movement. This class is ideal for beginners looking to learn the basics that require slower, gentler movement.
Yoga For Beginners Special Offer
UNLIMITED YOGA, Fitness, and MEDITATION Only $9.99
Experience a variety of unlimited classes for everyone of all levels with The Titusville Yoga Loft certified and experienced teachers. Sign up today and pursue your new health and wellness journey toward a stronger well-being with yoga.
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The Benefits of Yoga
LEARN THE BENEFITS OF YOGA AND MEDITATION
Learn more about the benefits of yoga and how yoga, meditation and proper breathing can help you live a healthy and balanced life. Experience how yoga can reduce stress and anxiety, improve balance and coordination, increase flexibility and strength.
Yoga Classes for Beginners
Gentle Yoga
CLASS LEVEL - BEGINNER
Gentle Yoga is slower pace yoga practice with a focus on building a strong foundation of yoga postures and breathing techniques. This practice flows through a series of foundational yoga poses with an emphasis on proper alignment of the body for safe movement. This class is ideal for beginners looking to learn the basics that require slower, gentler movement. This yoga practice is for beginners.
Yin Yoga
CLASS LEVEL - ALL LEVELS (BEGINNER-FRIENDLY)
Yin Yoga is a style of yoga that blends yoga poses (asanas) with mindfulness meditation techniques. Yin Yoga poses are held for a longer time to fully relax the muscles and target the connective tissue and organ systems. This yoga practice is for beginners and practitioners looking for a slower paced, more meditative approach to yoga. This yoga practice is for all levels, beginners and experienced Yogis.
All Levels Yoga
CLASS LEVEL - ALL LEVELS
All Levels Yoga is a class based on the classical teachings of Hatha Yoga. Hatha Yoga includes a sequence of Asanas (yoga poses) designed to calm the mind and reduce stress, align your muscles and bones, increase flexibility and strength.
This practice focuses on variations for all levels, beginners and experienced Yogis. Beginners will safely learn a strong foundation and experienced students can take postures to a deeper level. This yoga practice is for all levels, beginners and experienced Yogis.
Breathe & Stretch
CLASS LEVEL - BEGINNER
CLASS FOCUS - FLEXIBILITY, BREATHING, BALANCE, STRENGTH
Breathe, Stretch & Restore is an all-levels gentle fitness class with gentle movements and breathing exercises. This class is designed to improve fitness levels and rebalance the body by using fitness and breathing techniques to increase flexibility and mobility, strengthen bones and joints, improve posture and range of motion, improve balance and coordination, and release tension in the body.
Chair Yoga
CLASS LEVEL - ALL LEVELS
CLASS FOCUS - FLEXIBILITY, BREATHING, BALANCE, STRENGTH, HEALING
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Chair Yoga classes are created specifically for people with limited mobility and injuries. Chair Yoga classes include yoga exercises, postures, stretches, breathing exercises, and meditation techniques. Benefits of Chair Yoga include Improved strength, flexibility, mental clarity, stress, and pain management.
Yoga Beats
CLASS LEVEL - ALL LEVELS
Experience a musical and yoga journey of syncing music with Vinyasa Yoga. Live DJ performance and energetic Vinyasa Yoga practice with Anson Bingham and Angela McCaslin. Yoga Beats is a fun, energetic and upbeat yoga practice with an emphasis on coordinating breath and movement to beats and eclectic music. This yoga practice is for all levels, beginners and experienced Yogis.
Private Yoga Classes
CLASS LEVEL - ALL LEVELS
Private Yoga classes are personalized holistic methods designed to help you meet your goals and reach new levels of health and wellness. This might include asana, pranayama, meditation, diet, and sound therapy to help strengthen your mental and physical capacity.
Whether you are brand new to yoga or have a consistent Yoga practice, personalized Yoga instruction can be extremely beneficial and can help you accomplish goals and reach new levels in multiple aspects of your life. Private yoga classes can help you achieve your physical endeavors, giving you more energy and increasing endurance, helping to diminish pain, improve sleep patterns, and bring mental clarity and balance.
Titusville Yoga in the Park
BREATHE AND STRETCH WITH THE YOGA LOFT AT TITUSVILLE YOGA IN THE PARK
Titusville Yoga in the Park is a donation-based all levels yoga practice sponsored by The Yoga Loft and Anson & Angela Yoga to improve health and wellness in the Titusville community. Titusville Yoga in the Park is at Sand Point Park in Titusville, Florida every Sunday at 10:00 AM.
A 5$ donation is requested but not required to help support our yoga teachers and future yoga events.
PLEASE NOTE
Weather can often interrupt our outdoor yoga practice, we do our best to check the local radar and make an accurate decision whether or not to have yoga practice based on the weather. Please follow our Titusville Yoga in the park Facebook Page to stay up to date for cancellations and schedule changes.
TITUSVILLE YOGA IN THE PARK FACEBOOK PAGE
Be Mindful
Get the Most Out of Your Practice
BREATHE AND RELAX
Please bring an open mind and a willing spirit. Stay present, Focus on your own practice and let go of judgment and competition. Be willing to accept where you are today, and the rest will come in time. Wear loose, breathable, and comfortable yoga clothing.
The Yoga Loft
Free Yoga Classes, Free Yoga Videos, Yoga For Beginners, Yoga for Flexibility, Yoga for Back Pain, Yoga for Strength, Yoga for Weight Loss, Private Yoga Classes, Corporate Wellness Yoga.