The Benefits of Meditation
with Drew Denson
Join us at The Titusville Yoga Loft and learn the benefits of meditation and how the practice of meditation can calm the mind, reduce stress and help you live a healthy life. Develop a deeper understanding about the mental and physical benefits of meditation and how these positive attributes are backed by science.
Information
Place: The Titusville Yoga Loft
Date: Friday, February 22, 2019
Time: 6:30 PM - 7:30 PM
Cost: Members (No Cost) / Non Members $12
Teacher: Drew Denson
Physical Benefits of Meditation
Improves flexibility and balance
Increases muscle strength, endurance and stamina
Improves respiration, energy and vitality
Reliefs pain, including migraine headaches, neck pain, shoulder pain, and back pain
Maintains a balanced metabolism and helps with weight reduction
Regulates adrenal glands and boosts immunity
Reduces blood pressure and improves cardio and circulatory health
Relieves osteoporosis and arthritis pain
Decreases cholesterol levels and improves heart function
Improves circulation, increases blood flow and drains lymphs
Creates a healthy digestive system
Helps strengthen and protect the body from injury
Improves posture, strengthens and protects the spine
Improves athletic performance
Mental Benefits of Meditation
Reduces stress, anxiety and depression
Creates calmness of the mind
Increases body awareness
Creates mental clarity
Sharpens concentration
About The Titusville Yoga Loft
The Titusville Yoga Loft is a Titusville yoga studio located in the heart of Historic Downtown Titusville, Florida offering variety of yoga, meditation and fitness classes for everyone of all ages and fitness levels including Yoga for Beginners, Gentle Yoga, Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Sivananda Yoga, Yin Yoga, Barre, Meditation, Yoga for Kids, Private Yoga Classes, Corporate Yoga Classes, Titusville Yoga in the Park and Titusville Yoga in the Garden.
Enjoy the benefits of yoga with experienced and certified teachers in a contemporary downtown yoga studio atmosphere. Visit The Titusville Yoga Loft today and experience how yoga can help you pursue your new health and wellness journey to live a healthy life.
Contact
The Titusville Yoga Loft
"Titusville's Premier Downtown Yoga Studio"
342 S Washington Ave Titusville, Florida 32796
(Upstairs 2nd Floor)
321-603-9300
www.titusvilleyogaloft.com