Donation All Levels Sivananda Yoga at The Titusville Yoga Loft
with Anson Bingham
Join us for Donation All Levels Sivananda Yoga at The Titusville Yoga Loft Thursday 6:30 pm, January 9, 2019. The Sivananda Yoga practice is a classical Hatha Yoga class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. This class includes pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), specific asanas (yoga poses) with beginner, intermediate and advanced variations and ends with deep relaxation. This yoga practice is for all levels.
This class follows a sequence of asanas (poses) designed to open the energy channels of the body while increasing flexibility of the spine, strengthening bones and stimulating the circulatory and immune systems. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana (life force energy).
Information
Place: The Titusville Yoga Loft
Date: Thursday, January 9, 2020
Time: 6:30 PM - 7:30 PM
Cost: Donation
Teacher: Anson Bingham
About Anson Bingham
Anson Bingham E-RYT, AYT is an International Yoga Teacher, Ayurvedic Yoga Therapist, Meditation Teacher, DJ, and the Founder of The Yoga Loft Yoga Studio. Anson Specializes in the teachings of Sivananda Yoga. Sivananda Yoga is a classical style of Hatha Yoga that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. The philosophy of Sivananda Yoga teaches proper exercise, proper breathing, proper relaxation, proper diet, positive thinking and meditation.
Anson travels the world teaching classes, leading workshops, performing at festivals and special events. Anson is dedicated to helping others reach optimal health with a holistic approach through the teachings of yoga, meditation and Ayurveda. Anson has a great passion and desire to share yoga with the world. Anson believes yoga is a transformational healing practice that helps to build a strong body and steady mind.
About the Titusville Yoga Loft
The Yoga Loft is a Titusville yoga studio located in the heart of Historic Downtown Titusville, Florida in Brevard County. The Yoga Loft offers Titusville yoga classes for everyone of all levels and ages including Yoga for Beginners, Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Yin Yoga, meditation, private yoga classes, corporate yoga classes, yoga for kids, and Barre.
The Titusville Yoga Loft provides a calm and healthy environment with certified and experienced teachers with a variety of yoga and fitness classes, meditation, yoga workshops, body conditioning, and fitness training. The Titusville Yoga Loft also offers Titusville Yoga in the Park and Titusville Yoga in the Garden
Contact
The Titusville Yoga Loft
"Titusville's Premier Downtown Yoga Studio"
342 S Washington Ave Titusville, Florida 32796
(Upstairs 2nd Floor)
321-603-9300
www.titusvilleyogaloft.com