National Yoga Month at The Titusville Yoga Loft
September is National Yoga Month. National Yoga Month is an official holiday created by the Department of Health & Human Services. National Yoga Month was developed to raise awareness of yoga's health benefits and provide people with guidance and tools to improve their well-being.
In celebration of National Yoga Month, The Titusville Yoga Loft will be having workshops every Saturday during the month of September at 11:30 AM.
National Yoga Month Workshops
Yoga for Runners - Saturday, September 8, 2018, 11:30 AM
Philosophy of Ashtanga Yoga - Saturday, September 15, 2018, 11:30 AM
Technique, Alignment and the Benefits of Hatha - Saturday, September 8, 2018, 11:30 AM
Thai Bodywork Partner Workshop - Saturday, September 29, 2018, 11:30 AM
10 Reasons to Try Yoga
Pain Relief
Stress Reduction
Better Breathing
Increased Flexibility
Increased Strength
Weight Management
Improved Circulation
Cardiovascular Conditioning
Sharper Mind
Inner Peace